Description
Jump start your personal growth here. When you have an understanding of yourself, and the
experiences you have, from a new perspective it changes how you experience your life.
Developing the self awareness and emotional intelligence you need to respond differently to
people in your life, transforms your life, your career and your relationships.
→ Learn how you can make sense of the events of your life and change your reactions to
them.
→ Learn to manage anxiety, and lift your mood
→ Deepen your intimate connections
→ Learn to deal with hard conversations
→ Learn how to move from misunderstanding & upset to understanding!
→ Learn how to preserve and deepen your committed relationships
→ Build a stronger sense of your Self and your VALUE as a person
→ Understand how to regulate your emotions and calm your nervous system
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